A weekly, virtual DBT-informed skills group for adults with ADHD who struggle with procrastination, getting started, following through, and managing overwhelming emotions.
Living with ADHD can feel frustrating, especially when you know what you need to do but can't seem to get started, or when emotions make everyday situations harder to navigate.
This 8-week group focuses on understanding what's keeping you stuck and learning practical DBT skills to manage emotions, work through avoidance, and follow through on the things that matter to you.
Rather than relying on more willpower or another productivity system, we'll focus on understanding your patterns and building skills you can actually use in everyday life.
This May Be Helpful if You
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Frequently put things off, even when they're important to you
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Feel overwhelmed by tasks and struggle to figure out where to start
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Have trouble following through on plans, routines, or responsibilities
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Experience intense emotions, frustration, or sensitivity to criticism
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Get caught in cycles of avoidance, overwhelm, and self-criticism
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Feel like you know what you should do but struggle to make it happen
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Want practical strategies that work with your ADHD rather than against it
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Would benefit from learning and practicing skills in a supportive group setting
What You Will Learn
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Understand why you get stuck and what contributes to procrastination and avoidance
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Learn practical strategies for starting tasks and following through
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Recognize and manage big emotions without getting caught in cycles of overwhelm
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Build skills for responding to frustration, setbacks, and self-criticism
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Develop realistic strategies for navigating everyday executive functioning challenges
Basic Info
- Mondays, 6:00-7:30 PM
- 8-week commitment
- $50 per session
- Insurance is not accepted
- Must be engaged with an individual therapist
- A brief screening is required
- Open to adults in Missouri
- No formal ADHD diagnosis needed
- 8-12 people max per group
Lead Facilitator
Kristen Shuler, MSW, LCSW, is the owner and lead therapist at DBT Ozarks and founder of DBT Hub. With over 20 years of experience in Social Work, she specializes in Dialectical Behavior Therapy (DBT), emotional regulation, ADHD, and executive functioning challenges.
As both a clinician and a person living with ADHD, Kristen understands that struggles with getting started, following through, and managing big emotions aren't simply about a lack of motivation or willpower. She uses many of the same DBT skills she teaches to navigate executive functioning challenges and emotional overwhelm in her own life.
Kristen brings a practical, down-to-earth approach to teaching DBT, combining clinical expertise, evidence-based strategies, and lived experience to help participants better understand their patterns and build skills that work in everyday life.
DBT Ozarks is a division of Social Work SC, LLC
Interested? Let Us Remind You!
You don't have to remember to come back to this page later. We've got that part covered!
If you're interested in the ADHD Skills Group but aren't quite ready to register, leave your email and we'll send you a reminder as the start date gets closer.
Send Me a ReminderThis isn't registration, and there's no commitment. We'll simply email you a reminder with information about how to join.