A 4-week DBT mini-series designed to help you manage emotions, relationships, and expectations through the holidays, with mindfulness and self-respect.

Family gatherings, traditions, and expectations can stir up emotions, especially for those of us who feel deeply or struggle to set boundaries.

This short, focused DBT group helps you apply practical skills to real-life situations, so you can stay centered, communicate effectively, and protect your peace through the holiday season.

Youā€™ll Learn How ToĀ 

  • Identify and set healthy boundaries (without guilt)

  • Prepare emotionally before events or travel

  • Cope with overwhelm, tension, or family conflict in real time

  • Use mindfulness to stay present and avoid burnout

  • Maintain your values and sense of self, even in old roles

Basic Info

  • Seating is very limitedĀ so advanced registration is required
  • Tuesdays ā€“ Nov 4, 11, 18, and Dec 2
  • 6:00-7:30pm at DBT Ozarks
  • $50 per session with 4 week commitment
  • Must be 18+ to participate
Register Here

Meet Your Group Facilitator

Hi, Iā€™m Kristen, a DBT therapist who specializes in helping highly sensitive individuals build skills for balance and connection. This holiday series is designed to support you in using DBT tools to manage family dynamics, strengthen boundaries, and preserve your peace during a busy season.

DBT Ozarks is a division of Social Work SC, LLC