A 4-session small-group series designed to help you cultivate focus, calm, and growth this winter.

Grounded by plants, guided by DBT skills: if you experience challenges with attention, overwhelm, or emotional regulation, this group offers a fresh path forward. We’ll meet twice a month on Saturdays and work with soil, seeds, and mindfulness exercises to build routines, support attention, and nurture new habits—one leaf at a time.

You’ll Learn How To 

  • Focus attention through mindful interaction with plants

  • Manage emotional reactivity and overwhelm in real time

  • Build simple, sensory-based routines that support structure

  • Grow new habits and practices that last beyond the series

Basic Info

  • Saturdays  Jan 10, Jan 24, Feb 7, Feb 21
  • 10:30 a.m. – 12:00 p.m.
  •  Meets in person at DBT Ozarks
  • $50 per session | 4 week commitment
  • Must be 18+ to participate
Request to Join

Meet Your Group Facilitator

Hi, I’m Kristen Shuler, LCSW — DBT Therapist & Horticultural Therapy Facilitator. I specialize in supporting adults who identify as neurodivergent, highly sensitive, or easily overstimulated. In this series, I blend DBT skills with horticultural therapy practices so you can connect with calm, build routines, and cultivate growth—both in yourself and in nature. I am a licensed therapist with over 18 years of experience as a Social Worker. Currently, I am a student at the Horticultural Therapy Institute, working to become a Registered Horticultural Therapist. 

DBT Ozarks is a division of Social Work SC, LLC