🌸 Week 4 - Harvesting Hope 🌸

You're Almost There—Let’s Celebrate and Look Ahead!

Congratulations on taking this final step in your emotional growth journey by joining Week 4: Harvesting Hope. This session is all about reflection, celebration, and setting meaningful intentions for the future. Just like in gardening, tending to your emotional well-being requires patience, care, and a vision for what’s to come.

What You’ll Gain in This Session:

🌱 Reflection & Celebration
Take time to recognize your progress and appreciate the growth you've cultivated over the past sessions.

🌿 Cope Ahead Planning
Develop strategies using DBT’s Cope Ahead skill to prepare for future challenges with confidence.

🌼 Building a Strong Support System
Identify ways to nurture emotional well-being and sustain positive habits beyond the group.

🪴 Hands-On Gardening Activity
Plant seeds or small plants as a symbolic representation of your personal growth and ongoing journey.

Session Details:

📅 Date: April 19, 2025
🕒 Time: 12:30 PM – 2:00 PM CST
📍 Location: DBT Ozarks | 1355 E Sunshine Street, Springfield, MO 65804
💲 Cost: $50
🌿 Includes: Gardening materials, self-reflection worksheets, and expert facilitation.

What to Bring:

A journal, comfortable clothing, and an open heart ready to embrace your growth.

Secure Your Spot Now!

Space is limited—don’t miss this opportunity to reflect, celebrate, and plan your next steps toward emotional well-being.

Have questions? Reach out to us at kristen@dbtozarks.org.