🌿 Week 2 - Pulling Emotional Weeds 🌿

Ready to clear out emotional clutter and make space for growth?

In Week 2: Pulling Emotional Weeds, we’ll dig deep into the emotional patterns that no longer serve you. Through hands-on gardening exercises and DBT strategies, you’ll learn how to identify and challenge negative thoughts, embrace self-compassion, and cultivate new, healthy habits.

Just like a garden, our minds need weeding—and we’re here to help you do it with intention and a little humor!

What You’ll Get in This Session:

🌱 Self-Compassionate Letting Go
Learn to release emotional clutter with kindness and intention.

🌿 Practical DBT Skills
Discover techniques such as Accumulating Positives and Building Mastery to replace old patterns with healthier ones.

🌼 Symbolic Gardening Activity
Engage in a hands-on pruning exercise to reflect on emotional growth and set goals for positive change.

🪴 Personal Growth Plan
Walk away with tangible action steps to cultivate resilience and thrive emotionally.

📅 Date: March 22, 2025
🕒 Time: 12:30 PM – 2:00 PM CST
📍 Location: DBT Ozarks | 1355 E Sunshine Street, Springfield, MO 65804
💲 Cost: $50
🌿 Includes: All gardening materials, emotional skill-building exercises, and a safe space to grow.

What to Bring:

Bring a notebook, a readiness to dig deep, and a sense of humor—we’re pulling more than just weeds here!

Reserve Your Spot Now!

Space is limited, so secure your place today and start making room for emotional growth!

Have questions? Reach out to us at [email protected].