🌿 Week 1 - Welcome to the Jungle 🌿

Ready to start tending to your emotional garden?

Join us for Week 1: Welcome to the Jungle, where we’ll explore how mindfulness and nature can help you manage big emotions, reduce overwhelm, and create a sense of calm. Through hands-on gardening activities and proven DBT skills, you'll learn how to stay present, observe your thoughts nonjudgmentally, and take the first step toward emotional balance.

What You’ll Learn:

🌱 Mindfulness Made Simple
Master DBT’s “What” (Observe, Describe, Participate) and “How” (Nonjudgmentally, Effectively) skills to enhance present-moment awareness.

🌿 Grounding Techniques
Use sensory plant observation to anchor yourself in the present moment and reduce emotional intensity.

🌼 Self-Awareness Growth
Recognize your emotional “landscape” and begin setting meaningful intentions for change.

Session Details:

• 📅 Date: March 8, 2025
  🕒 Time: 12:30–2:00 PM CST
  📍 Location: DBT Ozarks | 1355 E Sunshine Street, Springfield, MO 65804
  💲 Cost: $50
  🌿 Includes: All gardening materials, handouts, and a supportive space to grow emotionally and mentally.

What to Bring:

Just yourself, a notebook, and a willingness to dig deep—emotionally and literally!

Secure Your Spot Now!

Spots are limited, so don’t miss out on this unique opportunity to cultivate calm in your life.

Got questions? Contact us at [email protected].