You're Almost There—Time to Let Go and Grow!

Congratulations on taking the next step in your emotional growth journey by joining Week 3: Pruning for Growth.

Just like a garden, our emotional well-being requires thoughtful pruning—letting go of habits, thoughts, and patterns that no longer serve us. In this session, we’ll explore how to create space for new opportunities through mindful pruning techniques, both in the garden and in life.

What You’ll Get in This Session:

🌱 Self-Compassionate Letting Go
Learn how to release emotional clutter with kindness and intention.

🌿 Practical DBT Skills
Discover techniques such as Accumulating Positives and Building Mastery to replace old patterns with healthier ones.

🌼 Symbolic Gardening Activity
Engage in a hands-on pruning exercise to reflect on emotional growth and set meaningful goals for change.

🪴 Personal Growth Plan
Walk away with tangible action steps to cultivate resilience and thrive emotionally.

Session Details:

📅 Date: April 5, 2025
🕒 Time: 12:30 PM – 2:00 PM CST
📍 Location: DBT Ozarks | 1355 E Sunshine Street, Springfield, MO 65804
💲 Cost: $50
🌿 Includes: Gardening materials, self-reflection worksheets, and expert facilitation.

What to Bring:

A notebook, comfortable clothing, and an open heart ready for growth.

Secure Your Spot Now!

Space is limited—don't miss your chance to prune for progress!

Have questions or need assistance? Reach out to us at kristen@dbtozarks.org.