Feel Better Class

If you're a creative soul who's tired of feeling lonely and disconnected, you’re not alone. Many of us crave real connections and vibrant outlets for our emotions, yet finding a safe space can feel impossible. What if you could engage in creative activities that not only spark joy but also connect you with others who truly get it? Welcome to Feel Better class, where doing something fun and meaningful can help you build community and teach you skills to navigate those big emotions.

WHO THIS IS FOR

You're scrolling through social media, surrounded by smiling faces and fun activities, but deep down, it just amplifies that gnawing feeling of loneliness. Therapy hasn't clicked for you, and traditional meetups haven't delivered those genuine connections you long for. Every time you think about stepping out to meet people, self-doubt creeps in. What if you'll feel awkward? What if no one else gets you? It’s exhausting, isn't it?

You might find yourself ruminating about conversations gone wrong or wondering why it’s so hard to forge connections. Your frustration grows as you realize that just putting yourself out there doesn't seem to change anything. You’re looking for something more: a community that appreciates your uniqueness and offers a space to express yourself creatively.

You want to share laughs and connect while engaging in activities that uplift your spirit. But without a starting point, the list of “things to do” cycles through your mind with no real solutions. The fear of rejection looms large, and it feels easier to stay in your comfort zone. Until now.

ABOUT OUR CLASSES

Others experience that same weight of loneliness, the anxiety of unexpected social situations, and the longing for deeper connections. After years of helping others as a Dialectical Behavior Therapist and discovering ways to illuminate big feelings through creative expression, I wanted to create a community space for connection.

That’s how the Feel Better class was born—a space designed for you to relax, explore, and engage in fulfilling activities with others who resonate with your journey. It’s less about finished project and more about genuine experiences. You can expect laughter, a little vulnerability, and creativity.

Together, we'll dive into crafts, plants, and creative expression while learning coping skills that not only ease anxious minds but foster a rich environment where friendships can blossom.

INSTRUCTOR

Kristen Shuler, LCSW

Kristen earned her Master of Social Work degree from Washburn University and has been practicing for over 20 years. As the owner and Lead Therapist at DBT Ozarks, she specializes in working with teens and adults diagnosed with Borderline Personality Disorder. In addition to her expertise in DBT, Kristen has extensive experience supporting caregivers, helping them navigate the challenges of caring for loved ones with emotional regulation difficulties.

FORMAT

Saturdays | 10:30 AM – 12:00 PM CST
Spaces are limited. Pre-registration required.
Includes all supplies and instruction.

Not kid friendly

18+

Must register ahead

Not therapy

These are creative, hands-on classes focused on building practical coping skills.
This is a non-clinical class and is not a therapy group.

Stay Tuned for More Dates

IMPORTANT INFO

This class is a psychoeducational training and is not therapy, counseling, or mental health treatment. Participation in this class does not establish a therapist-client relationship with the instructor or with DBT Ozarks.

The instructor provides general education and skill instruction but cannot provide individualized guidance regarding personal situations. Open to participants everywhere.

This class is offered through the DBT Skills Studio educational program and is separate from the comprehensive therapy services provided through DBT Ozarks. Individuals seeking therapy services should consult a licensed mental health professional in their local area.

Participants will learn practical DBT-informed communication skills including:

Understanding Emotional Escalation

Learn why certain conversations quickly become overwhelming and how emotional escalation develops in relationships.

Validation Skills

Learn how to communicate understanding in ways that reduce defensiveness and increase cooperation.

De-Escalation Strategies

Practice skills for pausing and slowing conversations before they spiral into conflict.

Productive Conversations

Learn approaches for navigating difficult discussions and problem solving together more effectively.

These skills are drawn from research in Dialectical Behavior Therapy (DBT) and related relationship science.

DBT Ozarks is a division of Social Work SC, LLC

DBT Skills Studio

DBT Studios is an educational program offered by DBT Ozarks.

These classes teach practical DBT-informed skills that people can apply in everyday life and relationships.

The goal of DBT Skills Studio is to make evidence-based communication and emotion regulation strategies accessible in an educational format outside of therapy.

Classes focus on learning and practicing skills that can support healthier interactions, reduce conflict escalation, and increase understanding in relationships.