If you're a creative soul who's tired of feeling lonely and disconnected, you’re not alone. Many of us crave real connections and fun outlets, yet finding a safe space can feel impossible. What if you could engage in creative activities that not only spark joy but also connect you with others who truly get it? Welcome to Feel Better class, where doing something fun can help you build community and learn skills to navigate big emotions.

WHO THIS IS FOR

 

You're scrolling through social media, surrounded by smiling faces and fun activities, but deep down, it just amplifies that gnawing feeling of loneliness. Traditional meetups haven't delivered those genuine connections you long for. Every time you think about stepping out to meet people, self-doubt creeps in. What if you'll feel awkward? What if no one else gets you? It’s exhausting, isn't it?

You might find yourself ruminating about conversations gone wrong or wondering why it’s so hard to forge connections. Your frustration grows as you realize that just putting yourself out there doesn't seem to change anything. You’re looking for something more: a community that appreciates your uniqueness and offers a space to express yourself creatively.

You want to share laughs and connect while engaging in activities that uplift your spirit. But without a starting point, the list of “things to do” cycles through your mind with no real solutions. The fear of rejection looms large, and it feels easier to stay in your comfort zone. Until now.

ABOUT OUR CLASSES

 

Others experience that same weight of loneliness, the anxiety of unexpected social situations, and the longing for deeper connections. After years of helping others as a Dialectical Behavior Therapist and discovering ways to illuminate big feelings through creative expression, I wanted to create a community space for connection.

That’s how the Feel Better class was born—a space designed for you to relax, explore, and engage in fulfilling activities with others who resonate with your journey. It’s less about finished project and more about genuine experiences. You can expect laughter, a little vulnerability, and creativity.

Together, we'll dive into crafts, plants, and creative expression while learning coping skills that not only ease anxious minds but foster a rich environment where friendships can blossom. 

 

Register for Class

Upcoming Classes

 

Feel Better: Minding

Your Own Beeswax

Beeswax Candle Making + Stop Absorbing Other People’s Emotions

6/13/26 | 6:00pm - 7:30pm

If you tend to take on other people’s stress, moods, or energy, this class gives you a simple way to start separating what’s yours from what isn’t.

We’ll make beeswax candles while learning a practical approach to protecting your energy, without needing to shut people out.

Register for Class

Feel Better: Knot

Today, Brain

Embroidery + for When Your Mind Just Won’t Stop

6/27/26 | 10:30am - 12:00pm

If your mind tends to race, overthink, or get stuck on repeat, this class gives you a simple way to slow it down.

We’ll work on a guided embroidery project while practicing how to gently bring your attention back—again and again—without needing to get it perfect. Beginner friendly!

Register for Class

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MORE INFO

 

Saturdays | 10:30 AM – 12:00 PM CST
Spaces are limited. Pre-registration required.

Must be 18+ and children cannot attend.

Includes all supplies and instruction.

These are creative, hands-on classes focused on building practical coping skills. This class is for educational purposes only and is not therapy or a replacement for therapy.

 

Stay Tuned for More Dates

INSTRUCTOR

Kristen Shuler, LCSW

Kristen earned her Master of Social Work degree from Washburn University and has been practicing for over 20 years. As the owner and Lead Therapist at DBT Ozarks, she specializes in working with teens and adults diagnosed with Borderline Personality Disorder. In addition to her expertise in DBT, Kristen has extensive experience supporting caregivers, helping them navigate the challenges of caring for loved ones with emotional regulation difficulties.

DBT Ozarks is a division of Social Work SC, LLC