Feel Better: Knot Today, Brain Embroidery + When Your Mind Won’t Stop
If your mind tends to race, overthink, or replay things on a loop, this class gives you a simple way to interrupt that pattern.
We’ll work on a guided embroidery project while practicing how to bring your attention back, again and again, without needing to get it perfect.
This isn’t about learning embroidery as a skill. It’s about using something repetitive and steady to help your brain settle a bit.
No pressure. No overthinking required. Just something to do when your mind won’t stop.
What You’ll Get
- A guided embroidery activity (beginner-friendly)
- A simple, practical way to get out of your head
- A small, low-pressure group (max 12 people)
- All materials included
Class Details
Date:Â 6/27/26
Time: 10:30 AM – 12:00 PM
Location:Â DBT Ozarks (Springfield, MO)
Cost:Â $50 per person
Spaces are limited. Pre-registration required.
Good to Know
- No experience needed
- No art skills required
- No pressure to share anything personal
- This is a creative class with mental health themes and practical skills
- Even though this class is taught by a licensed mental health therapist, this is not therapy and is not a replacement for therapy.Â
It’s low-key a good time!