Free Tool: The 5-Minute Reset for Emotionally Intense Conversations
A practical DBT-informed guide for navigating emotionally intense family conversations.
Many people find themselves trying to stay calm while someone they care about becomes overwhelmed with emotion.
When conversations escalate quickly, it can be hard to know what to say that actually helps.
This short guide introduces a simple 5-minute reset process drawn from Dialectical Behavior Therapy (DBT).
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