INDIVIDUAL 

THERAPY

​At DBT Ozarks, we provide individualized therapy for people navigating strong emotions, relationship challenges, and life transitions. Through one-on-one sessions, we focus on developing practical tools, deeper insight, and greater self-compassion in order to help you move forward with balance, purpose, and gentle strength.

WHEN IS INDIVIDUAL DBT THERAPY MOST HELPFUL?

​Individual DBT therapy can be especially supportive when life feels overwhelming or out of balance. You might find this work helpful if you:

• Feel emotions that come on intensely or are hard to manage

• Notice repeating patterns in relationships or self-talk that leave you feeling stuck

• Struggle with anxiety, impulsivity, or sudden mood shifts

• Crave a safe space for deeper self-understanding, healing, and personal growth

• Feel ready to look at your patterns with curiosity, exploring both acceptance of where you are and the possibility of meaningful change

WHAT YOU CAN EXPECT

• Safety & Acceptance  You’ll be welcomed as you are, without judgment

• Emotional Tools  We’ll build skills to stabilize intense feelings, reduce reactivity, and increase calm

• Mindful Awareness  You’ll grow capacity to pause, observe, and choose thoughtful responses

• Improved Relationships  You'll gain clarity and confidence in how you relate to others

• Sustainable Growth  We’ll craft goals and steps that feel manageable and motivating

• A Little Discomfort Therapy is a space for growth, which sometimes includes a little discomfort