DBT SKILLS

GROUPS

Skills groups help teens, adults, and families who struggle to problem solve through difficult situations due to the intensity of emotions.

Most people who join DBT Skills Groups feel like they have never been taught how to deal with the types of things you are facing in life. Getting the skills you need is a starting point for gaining control and will help you to manage stuff that comes up in your life. It's never too late to learn the skills that you were not taught as a child.

DEVELOP THE LIFE YOU WANT TO LIVE

It’s possible to feel better. Imagine a life where you could...

  • Control how you respond to anxious thoughts

  • Have improved attitude, mood, and productivity

  • Figure out who you are and what direction to go

  • Improve your relationship with yourself and others

  • Create a more meaningful life based on who you are

 

Teen Skills Group

A weekly skills group for teens, ages 14-17, who experience anxiety that impacts their ability to participate in life & cope in an effective way.

Plant Therapy Group

A weekly skills group for highly sensitive adults who want to learn to their manage emotions and create conditions where their growth can flourish.  

Online Skills Group

A weekly skills group for highly sensitive adults, ages 18+, who struggle with comparison, focus on flaws, and often feel invalidated by others.

Therapist Group

A weekly skills group designed specifically for therapists. This curriculum addresses coping with Imposter Syndrome at work and home. 

Caregiver Support Group

A DBT skills group for caregivers of people living with Borderline Personality Disorder and other conditions impacting mood regulation. 

Co-Parent Skills Group

This group is designed specifically for co-parents who are already on amicable terms and want to strengthen their partnership.

Anxious Gardener's Club

4-week psychoeducational group designed for overthinkers, big feelers, and anyone looking to manage life’s emotional chaos. Uses a blend of hands-on gardening activities and Dialectical Behavior Therapy (DBT) concepts.