DBT SKILLS
GROUPS
Skills groups help teens, adults, and families who struggle to problem solve through difficult situations due to the intensity of emotions.
Most people who join DBT Skills Groups feel like they have never been taught how to deal with the types of things you are facing in life. Getting the skills you need is a starting point for gaining control and will help you to manage stuff that comes up in your life. It's never too late to learn the skills that you were not taught as a child.
DEVELOP THE LIFE YOU WANT TO LIVE
It’s possible to feel better. Imagine a life where you could...
-
Control how you respond to anxious thoughts
-
Have improved attitude, mood, and productivity
-
Figure out who you are and what direction to go
-
Improve your relationship with yourself and others
-
Create a more meaningful life based on who you are
Teen Skills Group
A weekly skills group for teens, ages 14-17, who experience anxiety that impacts their ability to participate in life & cope in an effective way.
Plant Therapy Group
A weekly skills group for highly sensitive adults who want to learn to their manage emotions and create conditions where their growth can flourish.
Online Skills Group
A weekly skills group for highly sensitive adults, ages 18+, who struggle with comparison, focus on flaws, and often feel invalidated by others.
Therapist Group
A weekly skills group designed specifically for therapists. This curriculum addresses coping with Imposter Syndrome at work and home.