DBT Skills Group for
Self-Esteem & Confidence
A weekly DBT therapy group for adults, ages 18+, who struggle with comparison, focus on flaws, and often feel invalidated by others.
Meets for 8 weeks with the option to continue.
If You Want:
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to be in control of emotions
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to celebrate your successes
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to challenge negative beliefs
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to learn to trust yourself
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to set & meet realistic goals
skills for adults to manage big emotions & grow self-acceptance
If You Often:
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have intense emotions
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are sensitive to criticism
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focus on your flaws
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feel low self-worth
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struggle to meet goals
The Self-Esteem & Confidence group is based
in Dialectical Behavior Therapy (DBT) and
is a highly effective way to manage
emotions that impact self-worth.
Important Info
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DBT Ozarks is not in-network with commercial insurance or Medicaid
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Weekly cost of $50 with 8 week commitment, per module​
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Open to Missouri residents
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Meets online Thursdays, 11:00-12:30pm
You Will
Learn To
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validate & regulate emotions
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feel more self-assured
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self-soothe distress
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practice self-compassion
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have more fun and be social
Meet the Group Facilitators
We are Kristen & Grace, a Social Work instructor & MSW student duo who enjoy working with highly sensitive adults and teens in a group setting, in order to support growth and healing.
