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DBT Skills Group for
Self-Esteem & Confidence


A weekly DBT therapy group for adults, ages 18+, who struggle with comparison, focus on flaws, and often feel invalidated by others.

Meets for 8 weeks with the option to continue.

If You Want:

  • to be in control of emotions

  • to celebrate your successes

  • to challenge negative beliefs

  • to learn to trust yourself

  • to set & meet realistic goals 

skills for adults to manage big emotions & grow self-acceptance 

If You Often:

  • have intense emotions

  • are sensitive to criticism

  • focus on your flaws

  • feel low self-worth

  • struggle to meet goals

The Self-Esteem & Confidence group is based
in Dialectical Behavior Therapy (DBT) and
is a highly effective way to manage
emotions that impact self-worth.


Important Info

  • DBT Ozarks is not in-network with commercial insurance or Medicaid

  • Weekly cost of $50 with 8 week commitment, per module

  • Open to Missouri residents

  • Meets online Thursdays, 11:00-12:30pm

You Will
Learn To

  • validate & regulate emotions

  • feel more self-assured

  • self-soothe distress

  • practice self-compassion

  • have more fun and be social

Meet the Group Facilitators

We are Kristen & Grace, a Social Work instructor & MSW student duo who enjoy working with highly sensitive adults and teens in a group setting, in order to support growth and healing.

Request Info

please complete a brief screening form

to learn more and schedule an intake

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