Swift Resilience
a monthly coping skills workshop, Taylor-made for highly sensitive Swifties
![Taylor Swift_edited.png](https://static.wixstatic.com/media/3755f0_2da71332a3014b78944caff4160a3d0f~mv2.png/v1/fill/w_326,h_462,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Taylor%20Swift_edited.png)
Grab your favorite cardigan and join us for this enchanting workshop, where we learn to explore big emotions and use coping skills to improve our relationships. Through Taylor-inspired discussions and some therapeutic crafting, you'll learn practical coping skills to empower your Fearless spirit, era by era.
If You:
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feel emotions intensely
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identify as a deep thinker
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have a vivid imagination
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connect with through music
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are seeking inner-growth
If You Want:
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to manage your emotions
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deepen your self-reflection
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to define your own narrative
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connect with yourself & others
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tools for personal growth
The Swift Resilience workshop is based
in Dialectical Behavior Therapy (DBT) and
is a highly effective way to explore your
emotions and gain skills to improve coping.
Important Info
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This is a psychoeducational workshop and is not a replacement for therapy
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Workshops are held on a monthly basis at DBT Ozarks
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Pre-registration is required
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Cost per workshop is $50
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Open only to adults 18+
You Will
Learn To
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better manage intense emotions
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identify your vulnerabilities
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validate yourself
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practice self-compassion
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have more fun and be social
Meet the Group Facilitators
We are Kristen & David, a therapy duo who enjoy working with
highly sensitive adults and teens in group and workshop settings,
in order to support emotional growth and healing.