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A weekly therapy group for teens, ages 14-17, who experience anxiety that impacts their ability to participate in life & cope effectively.

If Your Teen Experiences:

  • irritability & agitation

  • sensitivity to criticism

  • self-consciousness

  • stress & perfectionism

  • avoidance of social situations

If Your Teen Wants:

  • to be in control of emotions

  • to feel self-assured

  • to be able to self-soothe

  • to deal with pressures

  • to have more fun

The Teen Stress & Anxiety group is based in Dialectical Behavior Therapy (DBT) and is highly effective way to help teens cope with emotions.

Your Teen
Will Learn To

  • Be in control of their emotions

  • Feel self-assured

  • Self-soothe their distress

  • Deal with increasing pressures

  • Have more fun and be social

Meet the Group Facilitators

We are Kristen & Mackenzie, two private practice therapists
who enjoy working with highly sensitive adults and teens in a group setting, in order to support growth and healing.

Basic Info

  • 8 week rotation with the option to continue (most request to continue) 

  • cost per group session is $50 and we do not accept insurance

  • initial intake session is $100 and is required prior to starting group


complete a brief parent screening form to learn more and schedule an intake

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