Whether you feel anxious about therapy; have negative experiences with therapy; or are more of a hands-on learner, Therapeutic Horticulture + Dialectical Behavior therapy is a
way of addressing your needs with a whole-person
approach, in a nurturing setting.
A DBT skills group for highly sensitive adults who want to learn to manage
their emotions, move towards new goals, and maximize their potential
by creating conditions where their growth can flourish.
If You've Been Experiencing...
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Intense emotions that cause you distress
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Invalidation from people in your life or the environment around you
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A sense of disconnection from yourself and others
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Lack of motivation, feeling "stuck", or unable to move towards goals
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Overwhelm, poor self-care, or unexplained fatigue
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Feeling like you don't know where to start in order to make positive changes
You Will
Learn To:
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observe and accept you need
to be nurtured and cared for
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find a supportive group of
peers to help you on your journey
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understand your emotions, how to tolerate distress, and how to regulate
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develop new habits & interpersonal skills so that you can thrive
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use mindfulness skills to feel connection, belonging, and calm
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clarify your goals and take action
Important Info
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DBT Ozarks is not in-network with commercial insurance or Medicaid
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Weekly cost of $50 with 8 week commitment, per module​
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Open to Missouri residents
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Meets on Tuesdays, from 6-7:30pm.
Meet the Group Facilitators
We are Kristen & Abby, two Social Workers
who enjoy working with highly sensitive adults
and love learning about plants & emotions.
