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Join us for this enchanting coping skills workshop, where we dance through Taylor's lyrical journey, while deepening inner-connection. Through interactive discussions and creative expression exercises, you'll learn skills to empower your Fearless spirit, era by era. 

We are kicking off this tour of our emotions & inner-most reflections, starting through the lense of the 1989 (Taylor's Version) Era. Primary emotions explored include: liberation, confidence, independence, resilience, and mistrust.


Mindful activities this month include: 

Self-Compassion Polaroid Collage

Group Discussion: Vulnerability Through the Eras

Bad Blood: Strengthening Relationships Through Validation


DBT coping skills covered: 

* Observe & Describe

* Wise Mind

* Validation 

* Interpersonal Effectiveness



Adults 18+ only. Workshops for teens are coming soon!


The next event will be held on 2/17/24 from 3:00pm-5:00pm at DBT Ozarks, in Central Springfield, MO. Space is limited to enhance the experience, so please be sure to register ahead. Details will be sent out following registration. 

Coping Skills for Swifties (February Workshop)

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