Join us for this enchanting coping skills workshop, where we dance through Taylor's lyrical journey, while deepening inner-connection. Through interactive discussions and creative expression exercises, you'll learn skills to empower your Fearless spirit, era by era. 

We are kicking off this tour of our emotions & inner-most reflections, starting through the lense of the 1989 (Taylor's Version) Era. Primary emotions explored include: liberation, confidence, independence, resilience, and mistrust.
 
Mindful activities this month include: 
Self-Compassion Polaroid Collage
Group Discussion: Vulnerability Through the Eras
Bad Blood: Strengthening Relationships Through Validation
 
DBT coping skills covered: 
* Observe & Describe
* Wise Mind
* Validation 
* Interpersonal Effectiveness
 
 
Adults 18+ only. Workshops for teens are coming soon!
 
The next event will be held on 2/17/24 from 3:00pm-5:00pm at DBT Ozarks, in Central Springfield, MO. Space is limited to enhance the experience, so please be sure to register ahead. Details will be sent out following registration.