Join us for this enchanting coping skills workshop, where we dance through Taylor's lyrical journey, while deepening inner-connection. Through interactive discussions and creative expression exercises, you'll learn skills to empower your Fearless spirit, era by era. 

We are kicking off this tour of our emotions & inner-most reflections, starting through the lense of the Lover Era. Primary emotions explored include: vulnerability, happiness, nostalgia, compassion, and empowerment.
 
Mindful activities this month include: 
Values Sort & Bracelet Making
Group Discussion: Vulnerability Through the Eras
Color Coding Emotions
How to Survive A Big Vibe
 
DBT coping skills covered: 
* Observe & Describe
* Wise Mind
* Modulating Intensity
* Dialectic Skill
* One-Mindfully Skill
 
Adults 18+ only. Workshops for teens are coming soon!
 
The next event will be held on 1/20/24 from 3:00pm-5:00pm at DBT Ozarks, in Central Springfield, MO. Space is limited to enhance the experience, so please be sure to register ahead. Details will be sent out following registration.